Let’s look at Key 1: How can you feel more effervescent and attractive physically?
The idea here is to choose one or more activities you would like to integrate into your life. By taking miniature steps at a time, you won’t feel overwhelmed. Personally I find that nurturing activities must go into my weekly agenda, or I will not do them. Set a new goal for your implement activities for one month. For example, you could supplement your customary exercise program, add one walk per week, take a calisthenics or yoga class, or whatever class motivates you, or you could get help from a professional trainer. Think about which exercises or sports stimulate you, and how you want to feel and look as a result. Set one nutrition goal for at least one month to change a habit. For instance, you might cut down on chocolate, ice cream, pasta or bread. Or you could choose to include more fresh vegetables or fruit in your diet. Sense how your decision will benefit you through an increase in energy, having greater muscle tone, or just feeling sexier! Eavesdrop to your preferred music occasionally. Before dinner with the family or before the kids get home from school, close your eyes and listen to stimulating music to lift your spirits. Really let your mind relaxes and enjoys the nuances of the music.
Create in your mind yourself while in a relaxed state of mind. See yourself as fit, energetic and charged with energy and enthusiasm. Imagine taking time for self-nurturing, fun and creative pleasures! Affirm, I am a exceptionally beautiful and vigorous woman. I make time in my life to nurture myself, and others are supportive of me. Thank you Universal Spirit, for drawing these experiences into my life.” Update your representation once a month to help you feel more attractive and to lay emphasis on your Personal beauty. It could be as simple as adding new trimmings for attire you already own. Try laying-out your current attire and add one or two new pieces that coordinate with these items to complete outfits. Or use an image consultant to help you update your look and select gratifying costume that you would not usually choose yourself. Many Makeup tips artists offer makeup instruction, which is an enormous way to improve your own makeup skills on a daily basis. Choose a makeup artist that is exhausting natural, well-designed makeup herself. Perhaps it’s time for a new short back and sides. Check referrals for good hairstylists and try to bring a magazine photo with you that resemble the look you would like to pragmatically realize.
Once a month treat yourself to a health resort day, a massage, a pedicure, a manicure or even a home facial. Take a long well-appointed bath with calming herbal essences such as mauve. Add a candle and peaceful music for atmosphere.